Consider counselling to help with anxiety
Counselling and Psychotherapy: What exactly is it and precisely what kind of therapist do I really need for my particular predicament?
Do I really need Counselling or Psychotherapy?
It is better not to end up being perplexed regarding the difference between these 2 ways of describing a counselor. If you are looking for assistance on an established site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to furnish proof of their credentials, to be accepted onto the site.
Just what is counselling or psychotherapy?
You might want to consider therapy as a healing relationship on the grounds that this is essentially what it is. All therapists receive training in mastering effective ways to listen to an individual as they speak about a particular difficulty or experiences they are having and to ask questions which could promote an useful exploration of something that has grown into a struggle.
What sort of therapy do I need for my difficulty?
There are many different types of therapy models available, that it can be totally overwhelmeding to figure out which will be most ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to learn that much research now shows that the therapeutic "relationship" is most likely barometer of a beneficial outcome, irrespective of therapeutic model. Therefore, if you are looking for some help right now, worry less about the "type" of therapy on offer and concentrate more on choosing a professional with whom you feel you can connect.
How do I pick a therapist?
It is a good strategy to see a minimum of 3 individuals when you are looking for a counselor and to see how you feel while you sit and talk together. Many psychotherapists will offer a free initial chat on the phone or face to face, so you may discover that 20-30 minutes is ample time to explore if you feel a connection.
How can I make sure I have picked out the right therapist for me?
It is worth keeping in mind that counseling can help you to work through interpersonal difficulties, so even when you this hyperlink don't experience a good initial connection with a therapist, if you are brave enough to voice this and talk about it, this could really help you to develop a higher relationship counselling Brighton quality relationship in therapy as well as broadening your relational capacities with people who seem different in your life generally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to speak about her struggles in being confident with work colleagues. L listens closely carefully to J and due to the fact that he does not seem to provide her any
immediate solutions or to say much, she concludes that he can not assist her and that he is not genuinely interested in her predicaments at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and perhaps she has minimal experience of communicating with an older adult male, an individual who represents the kind of age her own dad would be. J could make a decision to seek out another therapist with whom she feels a more "comfortable" connection or she could remain with this situation and potentially discover a lot about herself through her working relationship with therapist L. She could learn to connect well with L and find this in turn may perhaps even begin to help her difficulties in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L as well as being a bit frightened?
These are just a few suggestions about how a therapeutic relationship per se might serve to help a person to work through personal difficulties. So if you have commenced working with someone and you are feeling doubtful about your choice of therapist, then it may be very helpful if you can bear to talk about this at your next session. You may well be very dumbfounded at how your therapist reacts and he or she might even help you to understand more about this uneasiness. It is essential to bear in mind that therapeutic training focuses upon matters such as struggles in connecting with others, so a therapist is an ideal person that can help you explore your relational behaviour and how elements of it may badly affect your capacity to connect well to other people.
If you wish to explore counselling at The Hove Counselling Practice, then feel free to contact us for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732